Serving Size Consideration: 2-3 tablespoons fresh leaves
Safe Serving Size: Up to 1/2 cup fresh leaves
Active Compounds: Menthol, rosmarinic acid, and essential oils
Why it's problematic: Rarely problematic
Specific symptoms: Generally well-tolerated, may have calming effects on digestive system
Typical reaction time frame: Usually immediate to 2 hours if any reaction occurs
Individual variation: Some people may experience mild mint sensitivity
Substitution ratio: 1:1 replacement with other fresh herbs
Drying concentrates compounds but remains low FODMAP
Freezing preserves FODMAP content at fresh levels
Avoid combining with:
Safe complementary foods: Can be safely combined with most low FODMAP foods
Signs of success: No digestive discomfort after consuming normal portions in tea or food
Common products containing garlic:
Alternative names: spearmint, peppermint, mentha
Factors affecting tolerance:
Tip: Start with small amounts in cooking to test tolerance